session-2026-09-11

Related: Training

Session

• Type: Strength C

Work completed

• Tempo push ups: 3 × 10
• Chin ups: 4 × 4
• Reverse lunge: 3 × 10 per leg
• Band rows: 3 × 15
• Hollow hold: 3 × 15s

Notes

• Logged as completed on Friday, September 11, 2026.