Related: Training
Session
- Type: Strength A
Work completed
- Shoulder circles and easy mobility: 2 minutes
- Scapular push ups: 1 × 8
- Easy bodyweight squats: 1 × 10
- Feet-elevated push ups: 4 × 8
- Bulgarian split squat: 3 × 10
- Pike push ups: 2 × 5
- Glute bridge: 3 × 12
- RKC plank: 2 × 25 seconds
Notes
- Strength A session logged from shorthand notes.
- Pike push ups and RKC plank were completed for 2 sets each.