Related: Training
Session
- Type: Strength B
Work completed
- Active hang: 2 × 30 seconds
- Scapular pull ups: 1 × 5
- Strict pull ups: 4 × 5
- Band rows: 4 × 10
- Band good mornings: 3 × 10
- Hanging knee raises: 3 × 8
- Side plank: 3 × 30 seconds per side
- Walk: 5 km
Notes
- Strength B completed with the bar-and-bands variation instead of inverted rows and backpack RDLs.