Related: Training
Session
- Type: Strength C
Work completed
- Tempo push ups: 3 × 10
- 1-arm band rows: 3 × 12 per side
- Reverse lunges: 3 × 8 per leg
- Band rows: 3 × 15
- Hollow tuck hold: 3 × 15 seconds
- Walk: 6 km
Notes
- Travel-adjusted Strength C session.
- Limited hardware changed the pulling work to band-based substitutions.
- The session kept the full push, pull, legs, pull, core structure despite no bar being available.