Related: Training
Session
- Type: Strength B
Work completed
- Active hang: 2 × 20s
- Scapular pull ups: 1 × 5
- Strict pull ups: 4 × 5
- Inverted rows: 4 × 15
- Good mornings: 3 × 10
- Hanging knee raises: 3 × 10
- Side plank: 3 × 30s per side
Notes
- Completed with the same training as 2026-09-02, confirmed retrospectively on 2026-09-21.