Session 2026-06-29 (Monday)

Strength A day.

• 30× assisted pull-ups
• 30× push-ups
• 20× hanging leg pulls on the bar
• 2× 50s wall sit
• 2× 50s plank
• 60 squats
• general stretching
• 3 km walk

Notes

• Completed with the same training as 2026-06-22, confirmed retrospectively on 2026-09-21.