Related: Training
Session
- Type: Strength C
Work completed
- Walk: 20 km
- Tempo push ups: 3 × 10
- Chin ups: 4 × 4
- Reverse lunge: 3 × 10 per leg
- Band rows: 3 × 15
- Hollow hold: 3 × 15s
Notes
- Completed with the same training as 2026-09-11, confirmed retrospectively on 2026-09-21.