session-2026-09-04

Last updated

Related: Training

Session

  • Type: Strength C

Work completed

  • Tempo push ups: 3 × 10
  • Chin ups: 3 × 5
  • Reverse lunge: 3 × 10
  • Band rows: 3 × 15
  • Hollow hold: 3 × 25s

Notes

  • Logged as completed on Friday, September 4, 2026.