Related: Training
Session
- Type: Strength A
Work completed
- Shoulder circles and comfortable mobility: 2 minutes
- Scapular push ups: 1 × 8
- Easy bodyweight squats: 1 × 10
- Feet-elevated push ups: 4 × 10
- Bulgarian split squats: 3 × 8
- Pike push ups: 3 × 5
- Single-leg glute bridge: 3 × 10
- RKC plank: skipped this time
Notes
- Strength A completed.
- Feet-elevated push ups reached the top of the current rep range on all 4 sets.
- Pike push ups were completed at the planned 3 × 5 after reduced volume on August 3.
- Bulgarian split squats were logged at 3 × 8, lower than the 3 × 10 logged on August 3.