Related: Training
Session
- Type: Strength C
Work completed
- Tempo push ups: 10 reps × 2 sets
- Assisted chin ups: 6 reps × 3 sets
- Supported reverse lunges: 12 reps × 2 sets per leg
- Band rows: 20 reps × 2 sets
- Hollow tuck hold: 25 sec × 2 sets
- Wall sit: 1 min × 1 set
- Walk: 5 km
Notes
- Friday Strength C completed.
- Chin-up work and band rows went above the reduced calibration-week volume.
- Also included a 5 km walk.