Related: Training
22 logged days. Entries are shown newest first; open a date for the full workout details.
Progress notes
| Date | Session summary |
|---|---|
| Sep 30 | Strength B calibration: 2×15s active hang, 1×5 scapular pull-ups, 2×5 strict pull-ups, 2×10 one-arm DB rows at 20 kg, 2×12 DB Romanian deadlifts at 10 kg per hand, 2×10 hanging knee raises, 2×30s side plank; per-side and load interpretation noted in session. Walk: 7.66 km. |
| Sep 27 | Rest day, as planned for Sunday. Walk: 4.23 km. |
| Sep 23 | Strength B: 2×30s active hang, 1×5 scapular pull-ups, 4×6 strict pull-ups, 4×15 band rows, 3×15 band good mornings, 3×6 hanging knee raises, 3×30s side plank per side, 8.04 km walk. |
| Sep 21 | Push, legs, core: 2 min shoulder circles, 1×10 squats, 4×10 feet-elevated push ups, 3×12 Bulgarian split squats per leg, 3×6 pike push ups, 3×12 single-leg glute bridge per leg, 3×20s RKC plank. Walk: 4.21 km. |
| Sep 20 | Light activity: 8 km walk. |
| Sep 19 | Light activity: 8 km walk. |
| Sep 18 | Strength C: 3×10 tempo push ups, 4×4 chin ups, 3×10 reverse lunge per leg, 3×15 band rows, 3×15s hollow hold, 18.43 km walk. Confirmed retrospectively on September 21. |
| Sep 17 | Light activity: 16 km walk. |
| Sep 16 | Strength B: 2×20s active hang, 1×5 scapular pull ups, 4×5 strict pull ups, 4×15 inverted rows, 3×10 good mornings, 3×10 hanging knee raises, 3×30s side plank per side. Walk: 4.50 km. Confirmed retrospectively on September 21. |
| Sep 14 | Strength A: 2 min shoulder mobility, 4×10 feet-elevated push ups, 3×12 Bulgarian split squats per leg, 3×5 pike push ups, 3×12 single-leg glute bridge per leg, 3×20s RKC plank, 10.36 km walk. Confirmed retrospectively on September 21. |
| Sep 13 | Rest day, as planned for Sunday. Walk: 4.60 km. |
| Sep 12 | Light activity: 8.04 km walk. |
| Sep 11 | Strength C: 3×10 tempo push ups, 4×4 chin ups, 3×10 reverse lunge per leg, 3×15 band rows, 3×15s hollow hold, 9.15 km walk. |
| Sep 10 | Travel-adjusted Strength B: 3×4 strict pull ups, 4×15 band rows, 0.54 km walk; session not finished due to traveling. |
| Sep 9 | Strength B: 2×20s active hang, 1×5 scapular pull ups, 4×5 strict pull ups, 4×15 inverted rows, 3×10 good mornings, 3×10 hanging knee raises, 3×30s side plank per side. Walk: 4.98 km. Confirmed retrospectively on September 21. |
| Sep 7 | Strength A: 2 min shoulder mobility, 4×10 feet-elevated push ups, 3×12 Bulgarian split squats per leg, 3×5 pike push ups, 3×12 single-leg glute bridge per leg, 3×20s RKC plank, 7.11 km walk. Confirmed retrospectively on September 21. |
| Sep 6 | Rest day, as planned for Sunday. Walk: 2.37 km. |
| Sep 5 | Light activity: 7 km walk. |
| Sep 4 | Strength C: 3×10 tempo push ups, 4×4 chin ups, 3×10 reverse lunge per leg, 3×15 band rows, 3×15s hollow hold, 20 km walk. Confirmed retrospectively on September 21. |
| Sep 3 | Rest day, as planned for Thursday. Walk: 12.99 km. Distance added from the Health export on October 7. |
| Sep 2 | Strength B: 2×20s active hang, 1×5 scapular pull ups, 4×5 strict pull ups, 4×15 inverted rows, 3×10 good mornings, 3×10 hanging knee raises, 3×30s side plank per side. |
| Sep 1 | Light activity: 10.13 km walk. Distance added from the Health export on October 7. |